5 tips for staying young with arthritis
Being young and getting arthritis can be a challenging and isolating experience for some. Arthritis is usually associated with old age, but in fact, all age groups can be affected by different types of arthritis. It can be difficult to understand and accept that you suffer from a chronic disease that can affect your quality of life and limit your daily activities. Here we give 5 good tips on how to deal with being young and getting arthritis.
It is important to point out that the challenges of having arthritis as a young person can vary greatly from person to person. This can depend on the type and severity of arthritis and other things such as support from friends and family. It is important to remember that you are not alone. There are many young people who live a good life with a diagnosis of arthritis. And with the right treatment, support and information, you can easily live an active and meaningful life.
Find a community
As a young person with arthritis, it can also be difficult to find like-minded people who understand what you are going through, or to explain to others how you feel. This can lead to the feeling of being alone with your illness. At the same time, there is not always the energy to participate in social activities and meet new people when you have arthritis. Here you can, for example, seek a community with other young people in the same situation as you. This can be, for example, with associations such as FNUG (the association of young people with arthritis). Associations can both give you a sense of community and provide good advice and knowledge about how to live a good life with arthritis.
Talk to your workplace
Arthritis can affect your ability to work and require adjustments in the workplace, such as special work tools or workstations. Talk to your employer about your needs and options for adjustments. There may also be resources and programs that can help ensure a smooth transition to the workplace or find alternative employment opportunities. You can seek information and guidance from The Arthritis Association .
Talk about your experiences
Arthritis can have a negative impact on your mental health and in some cases lead to anxiety, depression and stress. It is therefore important to find ways to deal with any stress and anxiety. It may also be a good idea to talk openly with friends, family, a therapist or a counsellor.
Explore your financial options
Treatment and medication can be expensive, and some young people with arthritis may have difficulty paying for it, especially if they are struggling to work or are on a low income. Talk to your doctor or pharmacist about financial support options.
Find your way to take care of your body
Arthritis can lead to pain, stiffness and limitations, which can affect your ability to carry out daily activities. Physiotherapy and exercises can help relieve pain and stiffness and maintain mobility. It can also be helpful to find ways to simplify daily activities, such as using assistive devices or adjusting your posture. If you have difficulty holding small and narrow objects due to arthritis, our assistive device can Winnie be useful.
